Week of June 18 to 24
In this week, I ran on
Monday: 4.5 miles
Wednesday: 5 miles (3 miles flat, 50 mins)
Thursday:4.5 miles+ hill
Saturday: 9 miles (hill also, only road and in rain)
My saturday running was fun. Many times during the run, it started raining. I enjoyed running while wet sort gave a feeling of hard work. On Sunday, I will plan to do some cross and Monday rest.
Monday: 4.5 miles
Wednesday: 5 miles (3 miles flat, 50 mins)
Thursday:4.5 miles+ hill
Saturday: 9 miles (hill also, only road and in rain)
My saturday running was fun. Many times during the run, it started raining. I enjoyed running while wet sort gave a feeling of hard work. On Sunday, I will plan to do some cross and Monday rest.
posted by Satnam Singh at
9:51 PM
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